By John Morgan
More and more boys and males are anguish with consuming problems and comparable physique photograph difficulties. a few have full-blown stipulations akin to anorexia nervosa, bulimia, binge consuming, compulsive exercise or bigorexia. Others are distressed by means of a little lesser levels of disordered consuming or over-exercise and search methods of overcoming their difficulties. The Invisible guy applies the newest examine to supply a realistic, problem-focused self-help handbook for males with consuming problems and physique photo difficulties. Divided into 4 sections, this evidence-based survival package covers: the broader cultural context of male physique photograph difficulties positive factors certain to males technology truth and technological know-how fiction a 7 degree method of therapy. by means of combining the technological know-how of cognitive behaviour remedy with motivational enhancement and problem-solving cures, The Invisible guy offers support to all males with physique picture problems, in addition to households and execs interested by their care.
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Additional info for The Invisible Man: A Self-help Guide for Men With Eating Disorders, Compulsive Exercise and Bigarexia
Sample text
I did feel `comfortably numb' and it made it easier just to sit there in that empty ¯at without having to think too much about how I felt, or how unhappy I was. As soon as I did it, I felt incredibly disgusted with myself. `Disgusted' doesn't do it justice. I felt myself to be revolting and fat. I felt so horrible in myself that I didn't want to see anyone else, because I did not want to in¯ict myself on them. What is the difference between binge eating and bulimia nervosa? Some people binge on a regular basis, and develop a condition that has become known as binge eating disorder, as de®ned above.
I kept a special cupboard, locked, where all my binge foods were stored. If ever that cupboard started to empty I would become really worried. They weren't even foods that I particularly like. But in some ways I was doing it because I hated myself, but I felt so lonely. The thing about the binge eating was it worked. I did feel `comfortably numb' and it made it easier just to sit there in that empty ¯at without having to think too much about how I felt, or how unhappy I was. As soon as I did it, I felt incredibly disgusted with myself.
However, others become increasingly socially withdrawn due to the starving mind, as well as the wish to conceal their illness from others. Often other changes in personality are quite inconsistent with how you were before the illness developed. A previously `perfect boy' may become angry, argumentative, aggressive and even deceitful. This becomes quite complex for family and friends. Who is to blame? Blaming the illness rather than the person can be an important step forward in improving relationships with family and friends.